Chickpea and mint fritters recipe

You only need four ingredients for this simple vegetable fritter recipe from The Gluttonous Vegan. This is healthy junk food at its best!

The Gluttonous Vegan: "This is how I work…
Stomach: I want junk food.
Brain: Junk food is bad for you, have a carrot.
Stomach: Is it deep fried?
Brain: No it's fresh and delicious.
Stomach: PUKE.
Brain: What if the carrot was fried? With some chickpeas and mint?
Stomach: Is this a trick? I hear fried, but I hear carrot...
Brain and stomach: HEALTHY JUNK FOOD!

I mean obviously, frying things isn't great for you, but I placate my arguing organs by thinking about carrots and chickpeas. You only need 4 ingredients for these."

Makes around 6 burger sized fritters

Ingredients

  • 2 x 400g cans chickpeas
  • 1 medium-large carrot
  • 2 tbsp chopped fresh mint (I haven't tried them with dried, you could try but I'm not sure how they'd be)
  • 1 tbsp flour
  • 2 tbsp sunflower or canola oil

Method

  1. Drain the chickpeas then tip them all into a blender. Pulse them until most are chopped up but there are still a few lumps, we're not making hummus here. Put them into a bowl. Grate the carrot over the top, then add the mint. Mix this all together, then season really well with salt and pepper. Add the flour and mush it all in with your hands.

  2. Heat up a couple of tablespoons of sunflower or canola oil over a medium-high heat in a decent non-stick frying pan. Pick up a lump of mix and shape it into a tight little patty in your hands. Put it gently into the hot oil, careful! Let it fry until the underneath goes golden, then flip it. Let the other side cook until that's golden and crispy too, then take it out and put it on a piece of kitchen roll to soak up a bit of the oil.

Cook's tip: You could have these on top of the red cabbage, in a pitta with some hummus and salad, as a packed lunch, quick home lunch, they're really useful. Also, you don't have to stick with mint! You could use coriander or even skip the herbs and chuck a couple of garlic cloves in the blender with them to make a garlicky version.

Recipe by blogger Naomi Westlake, The Gluttonous Vegan

Comments

Average rating: 3.5/5
(click to rate)
Vegan recipes

Vegan recipes

Looking for inspiring vegan recipes? Come and browse our wide range of vegan main courses, desserts and side dishes

Vegetarian recipes

Vegetarian recipes

Find delicious vegetarian recipes that make for easy meat-free eating

Special diet recipes

Special diet recipes

On a diet? Healthy doesn't have to mean uninspiring. These tasty dishes are kind to your body and fulfil all your dietary needs

Monday 08 August 2011
Skip Channel4 main Navigation

Channel 4 © 2014. We have updated our terms and conditions and privacy policy. Please ensure you read both documents before using our Digital Products and Services.