Low-sugar recipes

Cutting back on sugar? Low-sugar doesn't have to mean boring. Come and browse our low-sugar recipes and get inspiration for your low-sugar diet

Sugar - the facts

Cutting down on sugar - what are the alternatives?

It's one of the first things we're told as kids - sugar rots your teeth. But once your pegs are polished, where's the harm? Nutritionist Nancy Whiting sheds some light on sugar

Raw salmon fillet
5/5
(1 ratings)
Salmon with orange and soy sauce recipe

Orange and ginger give this salmon recipe a real jesty kick. A delicious fish recipe fro You Are What You Eat. Try this and hundreds more healthy recipes on channel4.com/food

Spicy chickpeas
5/5
(1 ratings)
Spicy chickpeas recipe

Try out this healthy dip recipe packed full of flavours and spice, from Gillian McKeith's You Are What You Eat series. Browse hundreds more healthy recipes on channel4.com/food.

Roast chicken and vegetables in a tray
5/5
(2 ratings)
Roast chicken breast and vegetables recipe

This low fat recipe is so easy to make - just combine root vegetables of your choice with chicken and roast. Try this and hundreds more healthy recipes on Channel4.com/food

Stir fried vegetables
5/5
(8 ratings)
Stir fried puy lentils and quinoa with tahini sauce recipe

An interesting and healthy stir fry flavoured with a sesame sauce made from tahini paste. Try this and hundreds more healthy recipes on channel4.com/food.

Bowl of leaves
4.5/5
(5 ratings)
Warm red lentil salad recipe

Ginger and fresh herbs add a zing to this warm red lentil salad. This healthy recipe is from Gillian McKeith's You Are What You Eat show. Browse hundreds more healthy recipes on channel4.com/food.

Healthy recipes

Healthy recipes

Healthy eating doesn't have to be dull - be inspired with tasty healthy recipes that are kind to your body and a real pleasure to eat.

Best gluten-free and allergy-friendly food blogs

Best gluten-free and allergy-friendly food blogs

Don't let food allergies and intolerances stop you from enjoying your meals. From gluten-free baking and dairy-free desserts to intolerant-friendly restaurant and product reviews. We've found a wealth of bloggers who'll show you how

Special diet recipes

Special diet recipes

On a diet? Healthy doesn't have to mean uninspiring. These tasty dishes are kind to your body and fulfil all your dietary needs

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