My Big Fat Diet Show

Chicken stir fry recipe

chicken_stir_fry
from My Big Fat Diet Show
Simple and oh so tasty, this chicken stir fry dish from My Big Fat Diet Show can be whipped up in an instant

Ingredients

  • 60g brown rice, dry
  • 1 cal olive oil spray (20 sprays)
  • 100g skinless chicken breast, cut into strips
  • 1 tsp five spice powder
  • 150g stir fry vegetables
  • 1 tsp soy sauce
  • 1 small egg, beaten

METHOD

  1. Cook the rice as per the packet instructions.
  2. Coat a non-stick pan with 10 sprays 1 cal oil and scramble the egg over a high heat. Remove and keep warm.
  3. Spray the pan with 10 sprays 1 cal oil and fry the strips along with 1 teaspoon of five spice powder for approx 3 minutes.
  4. Add the stir fry veg and cook for a further 2 minutes, then add the soy sauce, stir in the scrambled egg and serve with the rice.

Get more My Big Fat Diet Show recipes:

Mushroom and cheese omelette
Prawn and avocado salad
Two bean risotto
Beefy wrap
Low fat veg curry

Comments

Average rating: 3.5/5
(click to rate)

Nutritional Information

518 calories

How to cook rice

How to cook rice

Gordon Ramsay helps you make light and fluffy basmati rice in this video how to

Gordon Ramsay: beef stir-fry

How to prepare and stir fry beef

Learn how to prepare and stir fry beef with this video how to from Gordon Ramsay

Monday 04 January 2010

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