Superfood salad recipe

Superfood_salad
This simple summer salad recipe is great at a barbecue. Packed full of nutritious ingredients, it adds a healthy kick to a meat feast BBQ

Serves 4

INGREDIENTS

  • 4 flaked smoked mackerel fillets
  • 8 thinly sliced radishes
  • 1 head broccoli, cut into florets, then blanched and refreshed under cold running water
  • 2 tbsp sunflower seeds
  • A good handful sprouts (such as alfalfa and purple radish)
  • 3 tbsp olive oil and 1 tbsp red wine vinegar for a dressing

METHOD

How to make superfood salad

1. In a large bowl, mix together mackerel fillets, radishes, broccoli, sunflower seeds and sprouts.

2. Mix olive oil and red wine vinegar for a dressing and pour over to serve.

© delicious. magazine

Add some crunch to your BBQ with 5 more fresh salads:

Potato and radish salad
Mediterranean vegetable salad
Raymond's salad Niçoise
Jamie's Mexican street salad
Greek salad

Load up the BBQ with these:

BBQ chicken and turkey recipes
BBQ beef, pork and lamb recipes
BBQ fish recipes
BBQ vegetarian recipes
Low fat and healthy BBQ recipes

Comments

Average rating: 4/5
(click to rate)
Fish inspiration

Sustainable fish

Which fish are sustainable? Do your know your coley from your cod? All the info you'll need to help you navigate your way round the fish counter.

barbecue

How to cook on a bbq

Make outdoor cooking a breeze with these hints and tips from Adam Hicks

Zesting a lemon

How to zest a lemon and lime

Be the best of the zesters with Gordon Ramsay's helpful how to video

Contributed by delicious. magazine

Contributed by delicious. magazine

Tuesday 06 April 2010

Search 4Food recipes

The best chefs on TV and over 6,000 recipes

Search all of 4Food

food_twitter

Latest Tweets

Skip Channel4 main Navigation

Channel 4 © 2012. We have updated our terms and conditions and privacy policy. Please ensure you read both documents before using our Digital Products and Services.