BBQ teriyaki chicken with sesame vegetables recipe

A simple supper recipe or easy BBQ lunch with stir-fried vegetables that can be ready in no time

Serves 2

Ingredients

  • 2 chicken breasts
  • 3 tbsp teriyaki sauce
  • 2 tsp groundnut oil
  • 300g pack stir-fry vegetables
  • Sesame seeds, to garnish

METHOD

How to make teriyaki chicken

1. Cut 2 chicken breasts into cubes and mix with 3 tablespoons teriyaki sauce. Thread the chicken onto 4 skewers and cook under a hot preheated grill for 6-8 minutes, until cooked.

2. To barbecue, preheat your barbecue in the usual way until it reaches the correct temperature. Cook turning once, bearing in mind you may have to adjust the cooking time slightly depending on how hot your barbecue is or how near the heat source the skewers are placed.

3. Heat 2 teaspoons groundnut oil in a wok and stir-fry a 300g pack stir-fry vegetables with a dash of teriyaki sauce. Scatter the skewers and vegetables with toasted sesame seeds and serve.

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Tuesday 13 April 2010

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