BBQ chicken burgers with sweet potato wedges

These BBQ chicken burgers are healthier, quicker and cheaper than going out for a takeaway, and can easily be cooked on the barbecue

Serves 2

Takes 10 minutes to make and 25 minutes to cook

Ingredients

2 sweet potatoes into wedges
1 tbsp olive oil
1 tsp spice mix
½ red onion, sliced
2 free-range skinless chicken breasts
2 ciabatta rolls
Olive oil
A handful of salad leaves
Sweet chilli sauce

METHOD

How to make chicken burger with sweet potato wedges

1. Preheat the oven to 200°C/fan180°C/gas 6.

2. Cut 2 sweet potatoes into wedges, tumble into a roasting tin, and toss with 1 tbsp olive oil and 1 tsp spice mix. Roast for 25 minutes or until crisp and tender.

3. In a small bowl, pour boiling water over ½ red onion and soften for 15 minutes before draining and rinsing in cold water.

4. Meanwhile, preheat a griddle pan over a medium-high heat (or light/preheat a barbecue). Halve 2 free-range skinless chicken breasts and flatten between sheets of cling film. Season and brush with olive oil. Griddle or barbecue for 3 minutes each side until cooked through.

5. Split 2 ciabatta rolls, brush the cut side with olive oil and griddle or toast until golden brown. Sandwich the chicken, onion and a handful salad leaves between the buns. Drizzle with sweet chilli sauce and serve with the sweet potato wedges.