BBQ chermoula chicken and nutty couscous

This North African-style dish is a beautifully spicy way to barbecue chicken. Cooking with spices such as chermoula adds loads of flavour so you can cut back on the salt.

Serves 4


Takes 15 minutes to make, 20-25 minutes to cook, plus marinating

Ingredients

  • 8 chicken thighs with skin, slashed with a knife
  • 3 garlic cloves, crushed
  • 2 tbsp olive oil
  • 2 tbsp honey
  • Zest of 2 lemons
  • 1½ tsp ground cumin
  • 1 tsp hot paprika
  • ½ tsp chilli powder
  • 200g couscous
  • 1 tbsp extra-virgin olive oil
  • 300ml hot chicken stock
  • 3 tbsp chopped fresh flatleaf parsley
  • The juice of ½ lemon
  • 25g toasted hazelnuts, chopped

METHOD

How to make chermoula chicken and nutty couscous

1. Preheat the oven to 200°C/fan180°C/gas 6. Marinate the chicken thighs with skin in a bowl with garlic cloves, olive oil, honey, the zest of 1 lemon, ground cumin, hot paprika and chilli powder. Season and set aside for 15 minutes.

2. Put the chicken and marinade in a shallow roasting tin and roast for 20-25 minutes, until cooked through.

3. Meanwhile, in a bowl, mix couscous with the zest of 1 lemon and the extra-virgin olive oil and pour over hot chicken stock. Cover and leave for 10 minutes, then fork through parsley, the juice of ½ lemon and 25g toasted hazelnuts chopped. Serve with the chicken.

Tip: To barbecue, preheat your barbecue in the usual way until it reaches the correct temperature. Cook turning once, bearing in mind you may have to adjust the cooking time slightly depending on how hot your barbecue is or how near the heat source the food is placed.

© delicious. magazine

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Nutritional Information

Per serving:
468 kcals
23.2g fat (4.3g saturated)
34.7g protein
33.3g carbs
6.1g sugar
0.7g salt

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Contributed by delicious. magazine

Contributed by delicious. magazine

Tuesday 13 April 2010

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