Honey and soy glazed BBQ steaks with mango salsa recipe

Spice up your barbecue with this fresh, juicy mango and chilli salsa which perfectly complements the succulent BBQ steak

Serves 4


Takes 10 minutes to make, 6-14 minutes to barbecue, plus 30 minutes' marinating and 5 minutes' resting

Ingredients

  • 6 tbsp clear honey
  • 4 tbsp dark soy sauce
  • Large pinch of five-spice powder
  • 4 x 225-300g good rib-eye or sirloin steaks, about 2.5cm thick
  • Oil, for brushing

For the mango and chilli salsa

  • 1 large, ripe but firm mango, peeled, stoned and diced
  • 1 red chilli, deseeded and finely sliced
  • 3 spring onions, thinly sliced on the diagonal
  • 1 tbsp lime juice

METHOD

How to make honey and soy glazed BBQ steaks with mango and chilli salsa

1. Mix the honey, soy sauce and five-spice powder in a shallow dish with plenty of freshly ground black pepper. Add the steaks and massage the mixture well into both sides. Cover and set aside for 30 minutes.

2. If using a charcoal barbecue, light it about 30 minutes before you want to cook. If using a gas barbecue, preheat it 10 minutes beforehand.

3. Season the steaks all over with a little salt. Brush the cooking grate with oil, add the steaks and barbecue directly over a high heat for 3 minutes each side for rare; 4-5 minutes for medium; or 6-7 minutes for well-done. Set aside, covered with foil, to rest for 5 minutes.

4. Meanwhile, mix the salsa ingredients together with a pinch of salt and serve with the steaks.

Tip: Cooking temperature: direct over a high heat.

© delicious. magazine

Comments

Average rating: 0/5
(click to rate)

Nutritional Information

Per serving:
431 kcals
13g fat (5g saturated)
54g protein
25.9g carbs
24.4g sugar
3.1g salt

BBQ recipes

BBQ recipes

Find a great selection of BBQ recipes for everything from chicken to fish. There's also plenty of meat recipes, as well as BBQ ideas and tips for cooking al fresco

beef recipes

Beef recipes

From beef curry to chilli con carne, the perfect steak to lasagne, roast beef to beef stew, get creative with 4Food's beef recipes

Sunday 11 April 2010

Search 4Food recipes

The best chefs on TV and over 6,000 recipes

Search all of 4Food

Skip Channel4 main Navigation

Channel 4 © 2012. We have updated our terms and conditions and privacy policy. Please ensure you read both documents before using our Digital Products and Services.