This lovely stew is based on the traditional Scotch broth ingredients of barley, swede and carrots.
Serves 4
Takes 25 minutes to make and 2 1/2 hours in the oven
1. Preheat the oven to 180°C/fan160°C/gas 4. Put the cubed mutton in a large bowl, add the flour and season. Toss well.
2. Put a large casserole over a high heat. Add the oil and brown the mutton in batches.
3. Turn the heat down to medium and add the butter. Stir in the celery, leek, garlic, carrots, potatoes and swede and toss well. Cook, stirring occasionally, until browning a little. Pour in the lamb stock and carrot juice, then add the rosemary and thyme. Bring to the boil, cover and cook in the oven for 2 1/2 hours, until tender.
4. Stir in the pearl barley 30 minutes before the end of the cooking time, so it absorbs the juices and becomes tender. The stew should be thick and juicy. Season, garnish with rosemary and thyme and serve with rustic bread.
© delicious. magazine
Crack open a simple Cabernet Sauvignon with this stew.
Per serving:
754kcals
33.4g fat (11.7g saturated)
61.6g protein
63.1g carbs
16.4g sugar
1.3g salt
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