Baked stuffed tomatoes filled with Parmesan rice recipe

Vegetarians will love this easy recipe for giant tomatoes stuffed with some of Italy's finest things, including delightfully cheesy Parmesan rice

Serves 4

Takes 30 minutes to make and 35-40 minutes in the oven

Ingredients

  • 8 large beef tomatoes (about 200g each), such as Marmande
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, crushed
  • 150g long grain rice
  • 30g Mi-Cuit sun-dried tomatoes, chopped (we used Merchant Gourmet)
  • 300ml vegetable stock, hot
  • 15g fresh basil leaves, finely shredded, plus extra leaves to garnish
  • Finely grated zest of 1/2 lemon
  • 25g vegetarian Parmesan, finely grated

METHOD

How to make baked stuffed tomatoes

1. Cut a 2cm thick slice off the top of each beef tomato. Scoop out the pulp with a melon baller or teaspoon into a bowl and set aside.

2. Heat the olive oil in a medium pan. Add the onion and garlic and cook over a medium heat, until soft but not browned.

3. Add the tomato pulp to the pan, increase the heat slightly, and simmer vigorously for about 10 minutes, stirring now and then, until the mixture is well-reduced and thickened.

4. Stir in the rice, sun-dried tomatoes and the vegetable stock, cover and leave to cook over a low heat for 10 minutes, until the rice is only half-cooked. Stir in the basil, lemon zest and Parmesan and season to taste.

5. Preheat the oven to 190°C/fan170°C/gas 5. Put the hollowed out tomatoes into a lightly oiled baking dish and fill with the rice mixture. Replace the tops and bake in the oven for 35-40 minutes, until the tomatoes are tender and the rice is cooked through. Garnish with basil leaves and serve with a crisp mixed salad.

© delicious. magazine

Wine note

A fruity, ripe, bright Provence rosé will stand up to these flavours well.

Comments

Average rating: 3.5/5
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Nutritional Information

Per serving:
300kcals
9.1g fat (2.3g saturated)
8.6g protein
47.2g carbs
14.1g sugar
0.3g salt

How to chop an onion

Perfect your skills in slicing and dicing an onion with Gordon Ramsay

Contributed by delicious. magazine

Contributed by delicious. magazine

Tuesday 25 September 2007
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