River Cottage

Summer stir-fry recipe

This summery dish is packed with fresh veg and is a real crowd pleaser

Serves 12

Ingredients

  • Sunflower oil
  • 8 small onions, thinly sliced
  • 3-4 cloves garlic
  • 1 bunch spring onions, chopped
  • 8 courgettes, sliced
  • 1 bunch spring onions, chopped
  • Handful of French or runner beans, or a mix of both
  • Handful of mange tout
  • 1 cabbage, thinly shredded
  • 2 handfuls of garden fresh peas, podded
  • 2 handfuls of broad beans, podded
  • 2 large handfuls of mixed leaves, e.g. chard or perpetual spinach
  • Plenty of chives, onion stalks and coriander, chopped
  • 1kg ready cooked noodles
  • Soy sauce
  • Sesame oil

Method

  1. Heat the wok to a high temperature and add a splash of sunflower oil.

  2. When the oil is smoking hot add the sliced onions giving them a good stir in the wok, then add the garlic. Continue adding the ingredients one by one giving the everything a good stir after each addition.

  3. When all the vegetables have been added, throw in the chives, onion stalks and coriander, followed by the cooked noodles. Give everything a good stir and season with soy sauce and sesame oil. Toss to coat evenly and serve.

Comments

Average rating: 3.5/5
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River Cottage

Next episode: Monday 28 May 5.45PM on More4

Last Broadcast: Wednesday 02 May 12.05PM

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