Caribbean spiced nuts recipe

Pass these nuts around your friends at a drinks party - they're a great snack recipe, and they only take five minutes to make.

Serves 4 as a nibble

Takes 5 minutes to make, 10 minutes to bake, plus cooling


  • 350g mixed nuts
  • 1 free-range egg white
  • 50g caster sugar
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 8 cardamom pods, seeds removed and crushed


How to make caribbean spiced nuts

1. Preheat the oven to 200°C/fan180°C/gas 6. In a small bowl, mix the nuts with the egg white.

2. Mix together the sugar and spices, then scatter over the nuts. Mix well and spread out on a baking sheet. Bake for 10 minutes. Set aside to cool completely, then serve in bowls.

© delicious. magazine

Nutritional Information

Per serving:
47.4g fat (7.4g saturated)
20.9g protein
20.5g carbs
16.8g sugar
0.7g salt

Contributed by delicious. magazine

Contributed by delicious. magazine

Friday 30 November 2007
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