The full list: 100 calorie foods

Looking to lose weight, but not sure where to start? Follow the My Big Fat Diet Show list of 100 calorie foods as part of the Drop a Dress Size diet

All of these portions = 100 calories


Champagne - 131.58ml
Prosecco - 135.14ml
White Wine - 135.14ml
Red Wine - 147.06ml
Lager - 243.31ml
Barcardi - 48.31ml
Baileys - 30.58ml
Guinness - 270.27ml
Pina Colada - 42.19ml
Gin - 48.31ml
Cola - 243.90ml
Strawberry smoothie - 188.68ml
Fresh orange juice - 303.03ml
Cranberry juice - 179.53ml


Sweet snacks

Teacakes - 33.78g
Jaffa Cakes - 26.67g
Caramel Wafers - 21.02g
Mars Bars - 22.32g
Milk Chocolate - 19.23g
Cadbury Roses - 20.20g
Custard Creams - 20.28g
Chocolate Digestives - 20.28g
Lemon Cake - 26.95g
Mint Aero - 18.76g
74% Dark Chocolate - 16.72g
Shortbread Biscuits - 20.08g
Chocolate Brownie - 22.43g
Jelly babies - 29.59g
Haribos - 29.07g
Mr Kipling French Fancies - 27.10g
Kit Kats - 19.72g

Savoury snacks

Mini Pork Pies - 25.28g
Mixed Nuts - 16.47g
Mini Cheddars - 19.34g
Pork Scratchings - 16.03g
French Fries crisps (ready salted) - 23.53g
Mccoys crisps - 19.38g
Popadoms - 27.10g
Doritos (flaming hot) - 20g
Pringles (original) - 19g
Twiglets - 25.64g
Prawn Crackers - 19.05g
Rice Crackers - 25.38g
Rice Cakes - 25.71g
Oatcakes - 22.68g
Bread Sticks - 25.51g
Nik Naks (nice 'n spicy) - 17.83g
Ryvita (original) - 26.32g

Condiments & cookery

Balsamic Vinegar - 113.64ml
Tomato Sauce - 83.13g
Jam (strawberry, average) - 39.51g
Mayo - 13.81g
Tartare Sauce - 33.44g
Peanut Butter (smooth) - 16.05g
Marmalade (shredded) - 38.02g
Nutella - 18.76g
Sugar (white, granulated, average) - 25.20g
Olive Oil - 11.70ml
Rapeseed Oil - 11.58ml
Marmite - 43.29g
Gravy granules - 23.70g
Tomato pasta sauce (jar) - 33.44g
Chinese ready made sauce - 124g
Indian ready made sauce (Vindaloo) -106g
Indian ready made sauce (Tikka Masala) - 121g

Canned foods

Cupasoup (chicken) - 243.90ml
Chickpeas - 86.96g
Supanoodles (chicken) - 22.27g
Kidney Beans - 100.20g
Coconut Milk - 57.34ml
Dressed Crab - 64.81g
Tuna (canned) - 92.34g
Corned Beef (slice, average) - 46.62g
Tomato Puree - 132.10g
Tinned Tomatoes - 558.66g
Baked Beans - 115.61g
Pitted Black Olives - 60.94g
Pitted Green Olives - 77.22g
Chunky Veg Big Soup - 192.31g

Back to My Big Fat Diet Show
Week 1 menu plan
Week 2 menu plan


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