Limber up, get on your marks and wait for the starting pistol, as four Olympic athletes go for gold in the kitchen
Fatima passed her starter with flying colours, serving up a plateful of tomato caprese salad.
The former muscle-woman wenty for a meaty fish course, monkfish wrapped in Parma ham.
Pudding was a basket case - filo basket with peaches and white chocolate mousse.
Self-confessed cooking-hater Zola sweetened up her guests with a sugary cucumber-zucchini salad. Unfortunately we can't bring you Zola's recipe for copyright reasons, so watch the show again on 4oD for the recipe or try this courgette, fennel, potato and lemon salad recipe instead.
She dished up a taste of her homeland with a South African Malay beef curry.
Yet more sugar was in store with traditional Saffa dessert, Malva pudding.
Behind Kriss' super-long German title lurked a humble starter of asparagus and goat's cheese.
He paid homage to his Nigerian roots with a main of 'bushmeat'... which turned out to be tuna with vegetables and sweet potato.
He took a trip back to Blighty for dessert, English baked peaches in pear cider syrup.
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