Healthy eating

Find healthy eating tips and advice and healthy eating plans and recipes

Sugar and salt explained

Superfoods explained

  • Secret superfoods

    Some of the most super superfoods are ingredients we cook with every day

  • Superfoods diet

    It's not all algae and rainforest berries, in fact, there's probably a few in your trolley

For a dairy free diet

Healthy drinking

Top 10 low or no booze beers

Cutting out the booze? Beer expert, Melissa Cole, to the rescue. Check out her run-down of the no alcohol and lower alcohol products on the market to help you stay on the wagon

vegetarian
3/5
(11 ratings)
Quinoa and cashew salad recipe

Super-crop quinoa is one of the greatest grains, and Lily Simpson from The Detox Kitchen makes it shine in this simple, nutty salad from Sunday Brunch

healthy
3/5
(32 ratings)
Vegetable lasagna recipe

With fewer calories and half the fat of your average lasagna, this healthy version from The Detox Kitchen's Lily Simpson is well worth making the swap

clean plate
3/5
(10 ratings)
Grilled grey mullet with fattoush and quinoa salad recipe

Shelina Permalloo dished up this flavoursome fish supper on Sunday Brunch

prawn
2.5/5
(10 ratings)
King prawn stir-fry recipe

This five minute stir-fry by Lily Simpson on Sunday Brunch is a quick and easy detox dinner - and you'll be surprised by how filling it is

Juices
3.5/5
(43 ratings)
Jason Vale's juice recipes

Detox with these fresh and healthy juices from Jason Vale's new book 5lbs in 5 days

Healthy recipes

Healthy recipes

Healthy eating doesn't have to be dull - be inspired with tasty healthy recipes

Low fat recipes

Low fat recipes

Be kind to your waist and your palate with these healthy and luscious low fat recipes

Best healthy eating blogs

Best healthy eating blogs

Whether you're looking for the ultimate breakfast smoothie, guilt-free baking or tips on how to cook everything from scratch, you'll find a blogger to fit the bill

Skip Channel4 main Navigation

Channel 4 © 2014. We have updated our terms and conditions and privacy policy. Please ensure you read both documents before using our Digital Products and Services.