A veggie menu planner for mums

Calling all busy mums! Here's a week full of meat-free recipe ideas to help you plan a time saving, money saving menu

After a day spent ferrying the little darlings to and from school, cleaning up after them, juggling work and after-school classes and kissing better a bruised knees, you might be all out of energy - let alone inspiration.

Planning what you're going to eat can save you time, money and a sinking feeling as you gape at the fridge. Here's a week full of ideas...



Lunch: Oozy mushroom rolled omelettes

Dinner: Quorn cottage pie with sweet potato thatch

Pudding: Fab fruity jellies
*use agar agar or Vege-Gel instead of gelatin


Cooking with kids

Cooking with kids

Get the little mites excited about cooking with these recipes, tips and fun cooking guides with enough ideas to satisfy any fussy little eater.

Baking recipes

Baking recipes

Get your oven gloves on and try these sweet and savoury baking recipes - from biscuit and bread recipes to crumbles, meringues and cakes, 4Food has home-baking covered.

River Cottage

Last Broadcast: Saturday 19 January 3.40PM

Watch now on 4oD

What to do when your kids turn veggie

What to do when your kids turn veggie

Katie Bryson discusses the trials and tribulations of a vegetarian child

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