Thigh Exercises

Pilates instructor Tatiana shows Lelia how to do a hamstring curl

By Tatiana Novaes Coelho

Once you've mastered the basics of Pilates, try these simple exercises for toning thighs.

These exercises are undertaken at your own risk. Please speak to your doctor before undertaking exercise if you have any health problems. It is always best to exercise under the supervision of a qualified person.

Hamstring Curl

Try this exercise to strengthen the backs of your legs.

Start position: lie prone (on your tummy) with your hands underneath your forehead and your legs straight and hip-width apart (in parallel). Breathe in to prepare.

As you breathe out, draw your navel to your spine and bend your right leg, bringing the heel towards your buttocks to about a 90 degree angle. Concentrate on using the muscles on the back of your thighs.
Breathe in, bringing the leg down. Repeat 12 times on each side.